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Here is a lovely easy routine that you can do while watching tv or anytime you have a moment. The more often the routine is done the more benefit you will receive.
This routine can relieve various discomforts such as bloating, hot flushes and mood swings and can be used in conduction with herbs, exercise and alternative therapies to help balance the body’s energy and reduce stress. It will help to balance the emotions and harmonize a woman’s unique and gorgeous body chemistry with no side effects. Remember to hold the points on both sides of your body for 1-2 minutes.
Effect: Regulates the stomach. Relieves reproductive imbalances and bloating. Supports emotional stability.
GB41: Is located on the top of the foot, in between the webbing of the 4th and 5th toe.
Effect: Alleviates pain and headaches. Soothes irritability and balances attitude problems.
St36: Is located to the outside of the leg, 4 finger-widths below the bottom of the kneecap.
Effect: Reduces dizziness, fatigue, digestive imbalances, food cravings, mood swings and worry.
CV6: Is located 2 finger-widths below the belly button.
Effect: Revives the bodies healing processes. Restores vitality, strengthens the waterways and reproductive system. Relieves urinary incontinence.
GV4: is located on the back between the two vertebrae in line with the navel.
Effect: Relieves dizziness, urinary incontinence. Calms the spirit.
GV2.5: Is located between the eyebrows, in the indentation where the bridge meets the forehead.
Effect: Clears heat. Relieves hot flushes and dizziness. Calms the spirit and relieves anxiety.
CV17: Is located on the center of the breastbone in an indentation, 4 finger-widths up from the base of the breastbone.
Effect: Calms and relaxes the body, nourishes the heart and balances the emotions.
Whether you have a job that entails dealing with people or you simply going to a shopping center that leaves you feel heavy, drained or dumped on this exercise will help to set healthy boundaries and protect your energy.
Using the rose as a healing symbol will eliminate energies that are unnatural and foreign to your essential and natural way of being.
Excess energy can be created in your body by upcoming events, important things that are happening in your life or through thoughts that go round and round in our minds. The energy created by this stress flows through our bodies and adds to anxiety, nervousness and tension, which can also create depression and pain in the body.
A good way to release this excess energy is to simply drain it out of your body, like pulling the plug from a bath and seeing the water drain out.
The excess energy created, disrupts the normal state of balance in our bodies. By draining the excess energy from your body it doesn’t take away from your own energy but restores balance to your body by releasing the distributive energy.
A great time to use this is when you have an important interview or upcoming event, taking an important exam or meeting with people for the first time, where you feel a bit nervous, or if you are feeling dumped on, angry or irritated, or even if you have had an argument. The great thing about this exercise is that it can be done at anytime, anywhere unnoticeably.