Here is a lovely easy routine that you can do while watching tv or anytime you have a moment. The more often the routine is done the more benefit you will receive.

This routine can relieve various discomforts such as bloating, hot flushes and mood swings and can be used in conduction with herbs, exercise and alternative therapies to help balance the body’s energy and reduce stress. It will help to balance the emotions and harmonize a woman’s unique and gorgeous body chemistry with no side effects. Remember to hold the points on both sides of your body for 1-2 minutes.

1. Hold Sp4 with GB41
2. St36
3. CV6
4. CV6 with GV4
5. GV2.5
6. CV17

Sp4: Is located on the arch of the foot, one finger-width below the ball of the foot.
Effect: Regulates the stomach. Relieves reproductive imbalances and bloating. Supports emotional stability.
GB41: Is located on the top of the foot, in between the webbing of the 4th and 5th toe.
Effect: Alleviates pain and headaches. Soothes irritability and balances attitude problems.
St36: Is located to the outside of the leg, 4 finger-widths below the bottom of the kneecap.
Effect: Reduces dizziness, fatigue, digestive imbalances, food cravings, mood swings and worry.
CV6: Is located 2 finger-widths below the belly button.
Effect: Revives the bodies healing processes. Restores vitality, strengthens the waterways and reproductive system. Relieves urinary incontinence.
GV4: is located on the back between the two vertebrae in line with the navel.
Effect: Relieves dizziness, urinary incontinence. Calms the spirit.
GV2.5: Is located between the eyebrows, in the indentation where the bridge meets the forehead.
Effect: Clears heat. Relieves hot flushes and dizziness. Calms the spirit and relieves anxiety.
CV17: Is located on the center of the breastbone in an indentation, 4 finger-widths up from the base of the breastbone.
Effect: Calms and relaxes the body, nourishes the heart and balances the emotions.

When you are feeling overwhelmed and trapped by fear, worry and insecurity how do you get yourself out of it and let things be easy.

Emotion follows thought, so when you think a thought you have an emotional reaction to it. The more you focus on it the more energy you create around it.
If you are having a negative thought, you may like to break the cycle by stopping the energy you are feeding it.
When you stop thinking about the very thing that is worrying you and change your focus to something that feels more pleasant, you begin to raise your vibration and therefore your point of attraction.

If you focus your thoughts on something that feels good to you for 17 seconds, another more positive thought will follow it.

So change your focus by:
*listing a few things that have been going well for you.
*Listing a few things that are working out for you.
*Remembering times when things worked out perfectly for you.
*Look for opportunities to feel good.