Excess energy can be created in your body by upcoming events, important things that are happening in your life or through thoughts that go round and round in our minds. The energy created by this stress flows through our bodies and adds to anxiety, nervousness and tension, which can also create depression and pain in the body.
Why not open up your nervous system, increase blood and energy flow and activate your meridians with separating heaven from earth.
Separating heaven from earth:
A great exercise to do:
How to do separating heaven from earth: