If you are looking to cultivate peace, improve thinking and increase your creativity
then forgiveness is the key.
Holding grudges and anger is the biggest factor in suppressing alpha waves, so you may ask why alpha waves are so important. Alpha waves are responsible for allowing us to access higher states of creativity, a more relaxed state of mind and better problem solving abilities.
This is why it is so important to release every last bit of it in our systems. When we hold unforgiveness in our hearts, we only punish ourselves. You may be very justified in feeling the irritation or the anger but at what price. The energy put into this could far be better used.
Forgiveness does not mean that it’s okay what the other person did, it simply means you are no longer willing to carry around the pain and entertain the energy.
Imagine releasing all those feelings of hurt and anger. so that the event or person that hurt you, no longer triggers negative feelings within you and you return to a beautiful place of peace.
If you would like to receive a free meditation to guide you to forgiveness please contact me via email with your email address.
In the meditation you are guided on a journey to forgiveness, where you will intentionally and voluntarily work through all emotions and feelings and release them into forgiveness and compassion. Leaving you with more energy and peace which allows you to focus on greater things.
Always remember that you need to take responsibility for your safety and that if someone has hurt you or done something illegal, it is still important to take action. Forgiveness means letting go of the emotion and that you are no longer prepared to carry around the burden.