Grounding can mean many things to different people the most important thing to remember is that when you are grounded, you are conscious of being in your body and aware of your surroundings and more connected to earth.
Grounding yourself can be as simple as walking barefoot on the earth.
Being grounded prevents you from taking on foreign energies and allows you to work through your emotions and karma with more ease.
Being grounded does not solve all of your problems but it does allow you to get through them more quickly and easily with the benefits of:
In this safe and guided meditation where you can relax and just let go, you will connect with earth and feel her grounding and healing you.
Why not work with grounding yourself daily for a week and see the difference it makes in your life!
Once your body is aware of this exercise, grounding yourself can be done with your eyes open and at any time in the day. It can be particularly useful if you find yourself in a stressful situation.
All you need to do is bring your grounding cord to mind and connect it to the core of the earth like you do in the meditation and change the cord to whichever colour you sense is right or that first comes to mind.
Energy passes through the chakras to your etheric energy field or aura and onto the outside world, and from the outside world back through your auric layers to and through your chakras to your body. This energy exchange is what gives you that psychic sense of your surroundings, while the flow of this energy is directly affected by your thoughts, emotions, health, and state of mind.
Our chakras are influenced by everything we do, and go in and out of alignment and balance naturally. From little stresses, minor illnesses, and leading the fast-paced lifestyles we do today, our chakras need to be realigned to eliminate dis-ease of the mind, body and spirit.
When our chakras are blocked or unbalanced you might find you have difficulty concentrating, sleep problems, feeling helpless, not being able to express yourself, you may lack motivation, feel you cannot accomplish goals & might close yourself off to others.
Having energy work clears these blockages and aligns your chakras, when your chakras are aligned and balanced you will feel lighter, happier & better able to cope with stressful situations.
If you would like to feel more balanced, peaceful and better able to cope with stress why not come for an energy healing session. All sessions are done fully clothed in a safe and secure environment where you can relax and enjoy the healing session.
It’s the New Year; you have hopefully had a break and are feeling motivated, energized and refreshed to start the New Year! You might be thinking that you could improve on a few things from last year and the beginning of January is good fresh start.
Often we create goals that get abandoned by the end of the very first month, so how do we avoid this?
First good start, is to get rid of the idea of creating goals and rather decided that you are going to create new habits in your life.
1. Decide what’s not working and what you are not happy with, so that you can get an idea of what you need to change and how you would prefer to do things.
When we are aware of what exactly we want to change, we are better able to observe when it pops up and consciously change our behavior.
2. Take the things you are not happy with and think about what you can do to change them, to be more in line with how you would like things to be. Imagine thinking outside of the box and go with what feels right and what makes you feel good, happy and positive. If you thinking well I could do that but it doesn’t feel very good or right …then your one the wrong track.
If we have a clear vision of how we would like things to be, it’s easier to get there because we can make better choices.
You can’t expect to do the same thing and get a different result, so what changes do you need to make? It takes 21 days to create a new habit, so be patient with yourself while you are creating your new habit and just keep at it!
3. So now you should have a list of habits that are not working and how you would like to change them. Starting with the easiest one figure out where in your old routine the old habit is and decide to replace it with your new habit. Work at it for 21 days, go slowly. If you decided you wanted to get healthier, start by replacing one meal a day with a health one, and then go to two meals and so on.
Remember by keeping it easy and going slowly, you build on the feeling of succeeding and the more that you succeed the more you will want to keep going and stick to it. By doing one habit at a time you’re not overloading yourself and are more able to achieve your new habit.
With each step you achieve, you’ll want to achieve more and before you know it you will have achieved your first habit and you’ll be on a roll for the next one!
If you would like help to achieve a new habit or would like to join my ReBalance program you are more than welcome to contact me
Love & Kindness
Take a moment and think about your bad habits. You could even take a minute and write them down.
Now, imagine if you could use that bad habit to correct a negative thought pattern.
Take your list or think about your habit and give some thought as to why you do or have these negative habits.
How do these negative habits benefit you? What are you getting from them or needing from them?
Our senses take in information which gets sent to our brain which then sends out instructions via our nerves on the action we need to take. Think about a hot stove, you feel the heat which then sends a message to your brain which in turn sends instruction to move your hand away.
Our brains are so ingenious that they can disconnect circuits that no longer get used and make new ones. This is a huge benefit in that, if we have a circuit or habit that we no longer need or find beneficial, if we become more aware of it and start to think about how we would prefer to take action our old thought patterns and circuits break away and new beneficial ones can be created.
So now that you are aware of the negative habit/thought pattern and why you have it and the purpose it was serving. You know that it’s a bad habit and something that you would like to change because it’s something you’re not happy with, you are also now aware that you had it for a reason and because you now know the reason you can take that bad habit and use it as a trigger to give yourself what you need and change the old habit to a more beneficial and successful habit.
You have your list with your negative habits and why you do them. Next write down when that bad habit comes up instead of doing the bad habit you are going to do x, the new habit. Then repeat to yourself “I am willing to release the pattern in my sub conscious & consciousness that created this habit”
From now on whenever you become aware you are doing the bad habit, repeat to yourself “I am willing to release the pattern in my sub consciousness & consciousness that created this habit” and think of your new habit.
Here’s an example:
NEG HABIT WHY/ WHAT AM I NEEDING NEW HABIT
Rushing around Too little time/doing too much Slow down/take on less
Being Irritated Not being present Stop & become present
Trying to control things Feel Safe Be aware of how you feel & let go
When doing this exercise, trust your intuition, trust what comes to mind and go with what feels right to you.
Imagine how awesome it would be to let go and get rid of the old habit and change it to something more beneficial.
I challenge you to do this exercise for the week, see the changes that happen; it’s going to make you more aware of your bad habits and when you notice you are doing them, it will trigger you to change it to a good habit, giving you what you really are looking for and needing.
If you would like a tailored mediation recording to use at home or a private session to work with and help you change a negative habit, please feel free to contact me, using the contact Bianca button below.
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