Relieve anxiety, trauma, headaches & insomnia with Gv24.5 acupressure point. By Bianca Gallant

Acupressure is a method of sending a signal to the body to “turn on” its own self-healing or regulatory mechanisms. Normally vital energy circulates through pathways in the body called meridians. A blockage or imbalance of this flow can cause negative emotions, illness and pain. Acupressure helps to correct the imbalance and restore the flow thus returning the body to a natural state of well-being.

GV24.5 Third eye point:

By holding this acupressure point it helps to calm the spirit, relieves anxiety, depression, and anger, and helps to heal trauma.
Holding this point will relieve physical symptoms of headaches, sinus pain, hay fever, insomnia, dizziness, eye issues, hot flashes, and hypertension.

It balances the function of the pituitary gland; clears heat, opens the nose and dispels winds.

GV24.5 is located between the eyebrows, in the indentation where the nose meets the forehead.
Hold the point for 1-3 minutes throughout the day when you notice symptoms, focusing on taking slow deep breaths in and out while holding this point.