The importance of being grounded

Grounding can mean many things to different people the most important thing to remember is that when you are grounded, you are conscious of being in your body and aware of your surroundings and more connected to earth.
Grounding yourself can be as simple as walking barefoot on the earth.
Being grounded prevents you from taking on foreign energies and allows you to work through your emotions and karma with more ease.
Being grounded does not solve all of your problems but it does allow you to get through them more quickly and easily with the benefits of:

• Better Sleep
• Reduced chronic inflammation
• Improved mood
• Faster healing
• Improved cardiac & circulatory health

If you would like to experience the benefit of being more grounded or would like to work with a grounding exercise, I have recorded a guided meditation to help you feel more grounded.

In this safe and guided meditation where you can relax and just let go, you will connect with earth and feel her grounding and healing you.
Why not work with grounding yourself daily for a week and see the difference it makes in your life!
Once your body is aware of this exercise, grounding yourself can be done with your eyes open and at any time in the day. It can be particularly useful if you find yourself in a stressful situation.
All you need to do is bring your grounding cord to mind and connect it to the core of the earth like you do in the meditation and change the cord to whichever colour you sense is right or that first comes to mind.

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